The Single Most Important Fact About Men: Learn It and Your Sex and Love Life Will Soar 

 March 29, 2019

By  Jed Diamond

I wrote an article, “The One Thing Men Want More Than Sex Is The One Thing Women Find It Hard to Give,” that has been read now by more than 3 million men and women. “How many times have we heard the phrase, ‘All men want is sex?’ I asked in the article. “When I was 17 years old, I was sure it was true. When I was 37 years old, I suspected it might not be true. And now that I’m 73 years old, I know it’s not true. Now don’t get me wrong, sex can be wonderful at any age, but there’s something that is more important than sex, but it’s something that men have difficulty admitting and women have difficulty giving.”

Now, I want you to stay tuned, as Paul Harvey used to say, “to the rest of the story.” It will help you understand why so many of us are obsessed with sex, worry about our obsession, hunger for a great sex and love life, but have a difficult time having it and keeping it alive. Stick with me here. What I’m going to say may seem surprising and confusing, but it is founded on facts and has been shown to be scientifically accurate.

I could build the suspense and give you the answer at the end of the article, so I’d be sure you read the whole thing and were duly impressed, but I suspect you’d like to hear it straight away: The single most important fact about men is that we are terrified of being disrespected.

Men will kill and they will die, they will harm themselves, other men, and the women they say they love because they are not getting the respect they need. In his book, Violence: Our Deadly Epidemic and Its Causes, James Gilligan, M.D. says, “I have yet to see a serious act of violence that was not provoked by the experience of feeling shamed and humiliated, disrespected and ridiculed.” He dissed me are fighting words for insecure men.

Why are men so sensitive to being disrespected? To answer the question, we need to understand the research findings of Dr. Roy Baumeister. He found the answer to a simple, yet profound question. What percent of our ancestors were women? It’s not a trick question, and it’s not 50%. True, every one of us had a mother and a father, but some mothers and fathers had more children than others and female ancestors had more children than male ancestors. How much more?

According to Baumeister, the answer is something like 66 to 80% of our ancestors were women and only 20 to 33% were men. When I first heard these statistics my first question was “Who the hell is Roy Baumeister and why should I believe what he says?” Turns out, he’s is one of the world’s most prolific and influential social psychologists. He has published well over 500 scientific articles and more than 30 books, including international best-sellers Willpower: Rediscovering the Greatest Human Strength and Is There Anything Good About Men? How Cultures Flourish by Exploiting Men.

Here are some of the important facts about men, women, sex, love, and power:

  1. Sperms compete for access to the precious eggs.

A healthy adult male can release between 40 million and 1.2 billion sperm cells in a single ejaculation. Since only one lucky sperm will be successful in making his way to that magical egg, there’s a good deal of competition.

  1. Eggs are big and precious. Sperm are small and expendable.

The very definition of male and female is related to the size of the sex cells. Females are defined as the ones that make large sex cells. Males are defined as the beings that make small sex cells. Although the human egg is microscopic, it is large enough to house 250,000 sperm.

  1. In the animal, kingdom males compete for access to females.

Imagine you’re a young stallion. Like all young males you have sex on your mind. But in the world of horses, it is the alpha male who rounds up the females and when they are in estrus has sex with as many of them as he can. Most males don’t reproduce at all, so there is a fierce competition to become the alpha male.

  1. From an evolutionary perspective, success is measured by how many children you have who reach adulthood and have children of their own.

Though we sometimes forget, we are part of the animal kingdom and men and women are still driven to a significant degree by the pull of sexual success.

  1. Most women who want to have children can find a man to have sex with. Since men must be chosen, some men score big and some men are shut out completely.

Throughout human history, some men (think alpha males like Genghis Kahn, Wilt Chamberlain, and Warren Beatty) had sex with lots of women. Most men were not chosen.  “Looking back across the entire history of the human race, and taking nature’s criterion of success as passing on your life to others,” says Dr. Baumeister, “we can say that most of the men were failures. Most of the women were successful. Being male goes with biological failure in a way that being female doesn’t.”

  1. All males fear they may not be chosen by a woman.

Although we live at a time where most men can find a woman who will want to mate with him, we still fear being one of the evolutionary losers who never had sex with a woman. Even alpha males worry that some other male will replace them and they will be among the losers again.

  1. Status and respect is what allows men to move up in the world of men and be chosen by a woman.

Throughout human history, males grew up in the company of other males and needed their respect and support. Loner males died early. Successful men found their place in the community of men. Women chose men who other men liked and respected.

What men and women can learn from the facts:

  • Just being male makes us more vulnerable to failure.

There’s a saying in my men’s group, “When you’re looking good, you’re looking bad.” It reminds us that trying to pretend we’re big, strong, and invulnerable is a recipe for failure. Accepting the reality of being small and vulnerable can actually make us stronger.

  • Though women say they like men to be real, they are often sexually attracted to the top dogs, the alpha males, the bad boys, the ones with money and power.

If women want to have more sex, love, and power, they need to be more accepting of good men who may not have that alpha male sexiness.

  • Respect from other men (including our fathers and other male elders) helps us feel good about ourselves and makes us attractive to a potential partner.
  • Being part of a men’s group helps us find our place in the community of men.

I’ve been a men’s group for 40 years and its one of the things that tipped the balance when I met and fell in love with my wife 39 years ago.

  • Men need to learn the rules for being the best men they can be.

In my new book, which will be released next year, 12 Rules for Men, I offer the guidance guys need to live a fully authentic life, to love deeply and well, and to find your calling to greatness.

Please share your comments and questions below.

Best Wishes,

Jed Diamond


Founder and VHS (Visionary Healer Scholar) of MenAlive

  1. Jed: After reading this excellent article, I read your article, “The One Thing Men Want More Than Sex,” and I thought the answer would be “respect.” (It wasn’t.) Your analysis of the male psyche is profound, and it explains a lot of my own sensitivity with my wife. Feeling disrespected, talked down to, diminished, interrupted, all signs of disrespect, are triggers for me, and I respond by snapping back with a comment or belittling statement, sometimes deprecating humor. This idea of “disrespect” has a lot of explanatory value. So first, thank you. Second, I’m thinking about our attachment needs as infants. We need to be held, nurtured, seen, protected, cared for, cared about, our needs attuned to, and seen as fully human. We never outgrow these needs – they are the definition of “secure attachment.” You could say this is also the definition of “safe harbor” and “respect.”

    So all these concepts tie together. These are human needs, not just male needs. Anything less than this description of secure attachment is dangerous to an infant. It means rejection, abandonment, being alone and afraid, insecure, anxious, uncertain and confused. Not having respect, not being seen as fully human, being rejected, no safe harbor — these are all signals that we could die. And we’ll do anything – even hurt ourselves or others – to fight back, and prevent our death.

    I’d love to hear your comments.

    1. Thanks Lion,
      These understandings have come from recognizing my own conflicts in relationship that led to two failed marriages. When I met Carlin she also had been married twice before and we vowed to make our third be truly satisfying and healing. We’ve been together now for 39 years and it is easier said (and written about) than put into reality. We both had difficult childhood experiences and didn’t get the secure and attachment we needed. We still get triggered by each other, but we have developed more skills and life experience to keep from reacting in ways that undermine the marriage.
      I’ve been in a men’s group and Carlin has said that a lot of the reason we have had a successful 39 year marriage is that I’ve been in a men’s group for 40 years.

      It’s difficult to make up for the childhood wounding so many of us have experienced. But just knowing its there and being willing to acknowledge it can go a long way in resisting the temptation to blame our partner or ourselves when we fall short of our ideal.

      It also helps to have regular times where we nurture and hold each other. I love to get my head rubbed and she loves getting her feet massaged. Its nurturing and let’s our bodies and souls know that we have finally found our safe harbor.

      Yet, we still trigger each other. I forget that some of the things that seem innocuous feel like put downs to her (like trying to solve a problem and giving her my advice rather than listening deeply and often a lot longer than I’m comfortable with). She also says things that seem innocuous that feel shaming to me (like reminding me for the umpteenth time to put something back where I got it, while I scream…well, not scream any more, I’m getting better at controlling that, but nicely and politely point out to her, with not too much condescension in my voice, “Well, if I could remember where I got it I would have put it back there!”

      And you got the picture. We’re still a loving couple with a 39 year marriage, that are still very much a work in progress.

  2. Your article and your reply to Lion is very helpful to me. Every couple has been going through good and bad times. Staying longer with each other, and trying to make things better is call a good relationship between husband and wife.

  3. Thanks so much for this article, Jed. It reminded me of something Dr.Curt Thompson said, “Shame is the vector that evil is actively wielding to devour the world.” This then reminded me of something Dr.Robert Miller said, “Terror of abandonment underlies the shame.” It looks like that old demon-friend fear has its hooks in us !

    1. Kevin,

      Yes, these primal issues of attachment, fears of abandonment and shame for both our need and our losses, needs to be addressed and healed in our lives.

  4. I love how you shed light on this delicate issue. Both men and women can benefit from reading this article (and anything you write.) As a woman who works primarily with women in leadership, I so appreciate how you stretch me to understand how we are different and how we are alike. Thank you for your continuing education and enlightened perspectives on men and women and harmony.

  5. The Single Most Important Fact About SOME Men! Maybe in some cultures (e.g. the U.S.A.?) ‘most’ men. These are men who are insecure for whatever reason. Who have something to prove. Not all men have this weakness.
    The important question is – where does that insecurity come from, and how can it be addressed or prevented for those that have it, to minimise the fallout of male violence and emotional dysfunction.

  6. Steve, Point well taken. I’m sure there are cultural variations and some men fit this model better than others. Plus, as you point out, there are many other factors impact how we feel about ourselves and how sensitive we are to being disrespected.

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