I’ve been an angry man most of my life. My anger has contributed to physical and emotional problems I’ve had growing up and it is also the cause of the ending of my first marriage and my rebound marriage to an angry woman. Fortunately, I learned to understand the causes of my anger, how to

It’s difficult not to feel stressed and depressed when we reflect on the state of our world. Our political world is in disarray and extreme climate is seen throughout the country. Fires continue to burn throughout California. Here in Willits where I live we breathe the smoke every day from The Ranch Fire near Ukiah