Most of us could claim to be experts on stress. We know the feelings of being rushed and overwhelmed, of running around trying to get more and more done with less and less time. But some of us are more expert than others. I’ve written two books on stress and the harm it does to
I can’t tell you my perspective about psychoactive drugs without being honest about my own drug use over the years. The first drug I tried was at age seven when my parents served me wine on a Friday night as part of a Jewish Seder. Drinking a little wine as part of a meal was
For years I suffered from chronic pain that I believed began when my shoulder was injured playing football in high school. As I got older the pain increased and kept me from getting a good night’s sleep and being able to do the things I needed to do both at home and work. I tried
I started taking drugs when I was five years old, but I didn’t become an addict until I was thirty. My story is not unusual, but you’re not likely to have heard it. I want to share it with you for the first time. I hope others can learn from the lessons that have saved
There seems to be a lot to fear in today’s world. According to recent Gallup poll here are some of the things most of us fear: Having our credit card information stolen Having our computer or smart phone hacked Having our children harmed at school Getting mugged Being a victim of terrorism Being a victim
I love my doctor and trust what she recommends. However, I’m becoming increasingly aware of how harmful, and downright dangerous, the system of which she’s a small part can be to our overall health and well-being. For more than 20 years I’ve been seeing her regularly and most of what she’s offered has been compassionate,
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