Like many people in the world, I’m constantly trying to stay healthy, eat healthy, and lose weight. My New Year’s resolutions usually include some commitment to that cause. This year I tried something new. I decided to take the 30 Day Sugar Free Challenge in December. I felt so good, I’ve decided to do it
Like most people I usually overindulge over the holidays (beginning with Halloween and going through New Year’s) then make my resolutions to be healthier, lose weight, eat better, and exercise more. But this year I’ve decided to get a head start and begin in December. Sometimes the “wake up call” for a new direction comes
Most of us could claim to be experts on stress. We know the feelings of being rushed and overwhelmed, of running around trying to get more and more done with less and less time. But some of us are more expert than others. I’ve written two books on stress and the harm it does to
I can’t tell you my perspective about psychoactive drugs without being honest about my own drug use over the years. The first drug I tried was at age seven when my parents served me wine on a Friday night as part of a Jewish Seder. Drinking a little wine as part of a meal was
For years I suffered from chronic pain that I believed began when my shoulder was injured playing football in high school. As I got older the pain increased and kept me from getting a good night’s sleep and being able to do the things I needed to do both at home and work. I tried
I started taking drugs when I was five years old, but I didn’t become an addict until I was thirty. My story is not unusual, but you’re not likely to have heard it. I want to share it with you for the first time. I hope others can learn from the lessons that have saved
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