Like most people I usually overindulge over the holidays (beginning with Halloween and going through New Year’s) then make my resolutions to be healthier, lose weight, eat better, and exercise more. But this year I’ve decided to get a head start and begin in December. Sometimes the “wake up call” for a new direction comes

Most of us could claim to be experts on stress. We know the feelings of being rushed and overwhelmed, of running around trying to get more and more done with less and less time. But some of us are more expert than others. I’ve written two books on stress and the harm it does to