If you suffer from chronic pain, you’re not alone. We all know that pain can impact our lives and we’ve all suffered from back pain, neck pain, headaches,or pain in our joints. But few of us realize how many other people suffer and the real causes of chronic pain. According to the American Academy of
I first heard about Dr. Mehmet Oz in 2000 when I was writing my book The Whole Man Program: Reinvigorating Your Body, Mind, and Spirit After 40. Dr. Oz was one of the top heart surgeons in the world at New York Presbyterian Hospital/Columbia Medical Center. I wanted to find someone with the best scientific
The comedian Elayne Boosler joked with more than a little bit of humor and insight into the human condition: “When women are depressed, they either eat or go shopping. Men invade another country.” On a more scientific note, we know that males are involved in more violence than females. In his engaging look at men’s
For the first time in many years my New Year’s resolutions don’t include anything about my health or wealth. I’m not trying to “lose a few pounds,” nor am I resolved “to exercise more.” I’m not hoping to “make more money” or “pay off the debt from my student loan.” I do have some plans
Today is December 14th. As I reflect on life as we approach the darkest day of the year I think about the killings in Newtown, Connecticut a year ago today. 20 year-old Adam Lanza first killed his mother, Nancy. He then took guns from the house and stormed into the Sandy Hook Elementary School. He
I don’t know anyone who doesn’t want a joyful, intimate, sexy, relationship that lasts forever. But we sure seem to have a difficult time making relationships work. According to relationship expert John Gottman, the divorce rate is between 43 percent and 67 percent depending on the study. That’s not very encouraging. My wife, Carlin, and
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