“Do not get lost in a sea of despair. Be hopeful, be optimistic. Our struggle is not the struggle of a day, a week, a month, or a year, it is the struggle of a lifetime. Never, ever be afraid to make some noise and get in good trouble, necessary trouble.” Rep. John Lewis (1940-2020)
The end of the year can be a time of joy or one of deep anguish. We need to talk about the things we often try and hide. There were times in my life I wasn’t sure I wanted to go on living. When I was five years old, my mid-life father took an overdose
I was relieved and terrified when I was diagnosed with bipolar disorder, which used to be called manic-depressive illness. Relieved because I now had a name for the problems that seemed to be associated with my severe mood swings, but terrified because I was accepting that I have what my father had. And he was
According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental health concern in the United States. Over 40 million adults in the U.S. (19.1%) have an anxiety disorder. Meanwhile, approximately 7% of children aged 3-17 experience issues with anxiety each year. Most people develop symptoms before age 21.
In my recent article, “My Moon Shot Mission to Save Man Kind,” I quoted my colleague Randolph M. Nesse, M.D. who said, “If you could make male mortality rates the same as female rates, you would do more good than curing cancer.” Some may be surprised by the statement, but for me and many men
No one has to tell us that we are living during a time of massive change. The arrival of the Coronavirus has impacted everyone on earth, reminded us that we are all connected, and calling humanity to reconnect with our partnership roots before our dysfunctional practices bring about our demise. I recently wrote an article,
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